A lot of people say Pilates is Pilates — but anybody who’s jumped onto a going carriage recognizes that Reformer Pilates is another beast entirely. In brief, mat-centered Pilates depends on bodyweight Manage, although Reformer Pilates takes advantage of a spring-loaded equipment to add resistance, help and precision. That’s the quick version,

Many people say Pilates is Pilates — but anybody who’s jumped onto a shifting carriage knows that Reformer Pilates is a distinct beast fully. In a nutshell, mat-dependent Pilates relies on bodyweight Regulate, though Reformer Pilates makes use of a spring-loaded machine to add resistance, assistance and precision. That’s the quick version, bu